Taking Your First Steps into the Fascinating World of Free Flow Meditation
Mon, Mar 03
|Red Deer
If you've always wondered about meditation, what it really is and why I should practice it, then this is the perfect workshop for you.
Time & Location
Mar 03, 2025, 7:00 p.m. – 9:00 p.m.
Red Deer, 4734 50 St, Red Deer, AB T4N 1X2, Canada
About the event
Course Title: Introduction to Meditation: A Beginner’s Guide
Duration: 1 Hour
Course Description:Discover the basics of meditation in this short yet impactful beginner-friendly session. In just one hour, you’ll learn simple techniques to calm your mind, reduce stress, and improve focus. We’ll cover essential concepts such as breath awareness, mindfulness, and body relaxation, guiding you through a few easy-to-follow meditation exercises. Perfect for beginners, this course will provide you with practical tools to start your own meditation practice and bring more peace into your daily life. No prior experience needed—just an open mind and a comfortable seat!