At any moment of the day stop and take a couple of deep breathes to calm your mind and relax your body. Now ask yourself three questions.
What does my external environment look like right now?
What are the thoughts I’m thinking right now?
What are the emotions I’m feeling right now?
The answers to these questions are not important. Simply ask them and observe what the responses may be. At first this may seem a bit of a challenge however with a bit of practice you will begin to be able to easily break down your current experience into these three components. Your desired experience is really no different than the ones you experience everyday with the exception that they are in the future and they are only limited by your imagination. Oh, and your belief systems. as well. But not for long!
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