There are so many misconceptions regarding releasing traumas from our past. Some teaching to submerge ourselves in them so we can understand them and therefore take ownership for our healing. Others passionately direct us to just keep looking forward and if you don't bother them they won't bother you.
Like so many teachings both of these answers are correct. However, there's one crucial piece that's missing that truly makes all the difference in the world. That's the topic of today's Video Flashback.
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